The adventures and conquests of a Missoula triathlete
I am an avid triathlete based out of Missoula, Montana. My perspective on life is based on an education in fine arts, a job in the bicycle industry, and a passion for health, fitness, and the outdoors. I practice a 100% plant-based diet, which is a huge part of my life and my training. I reside in Missoula with my wife, Kailee, our cat, Abbey, and our dog – my trusty winter running partner – Kava.
Hi everyone! It’s New Years Day, and this time of year, it’s cold outside. I don’t know if you have all realized that. Sometimes you can pretend it’s not, but it still is. The last couple days, the sun came out and warmed everything up to a nice, toasty 30 degrees. It might as well have been summer. I saw people out shoveling their sidewalks in shorts. No joke.
But really, we need to all accept that for the next couple months, everyone except the UPS delivery drivers will be layering up pretty much every day. For outdoor physical activity, that makes things quite complicated. You’re always looking for something that will keep the water and melting snow out, but will let sweat pass through so you don’t get drenched from the inside. Something that will keep the wind from chilling you to the bone, but won’t make you feel like your whole body is suffocating. That perfect amount of insulation that keeps you from wasting all your energy shivering, but at the same time allows you to move freely.
The quest to achieve these things is one that never ends. Some days, by stroke of luck or careful planning, you get it just right. Those days are great. Other days fall short in one way or another, and you aim to fix that on your next outing. The good thing is, there are certain clothing items that offer a degree of versatility that can greatly increase your chances of the former. Be it a favorite wind jacket, pair of gloves, or a simple buff, everyone has those items that they reach for more days than not once the weather turns chilly.
For me, the newest addition to that list is the Active Windstopper Gunde short from Craft. I have put this wind-proof underwear to the test in temperatures ranging from 0F to 32F, both skiing and running, under shorts, tights, and ski pants, and have been extremely impressed with the variety of situations in which they are comfortable.
In all seriousness, I did my best to find something negative to say about these things. I thought maybe when temperatures got above 25 or 30, they might get too hot, or that they wouldn’t wick sweat that well, or that the support wouldn’t be that great. One by one, though, they ticked off all the boxes.
Under-dressing in the nether regions is definitely not something you ever want to do, and if you’re like me, your legs don’t generally have a problem warming up quickly. Therefore, I would recommend that everyone go out and get themselves a pair (or several) of Windstopper underwear. Most years, there isn’t a day from November through February where you would regret wearing them. Will you absolutely need them all of those days? Probably not, but I will be reaching for them anytime there are borderline conditions from here on out.
So there we all were, enjoying a nice fall. The leaves were making their lazy journey from their high perches down to the ground below, where we would put off raking them until the very last minute, under the guise of there being fewer left to fall after said raking was done, but really just because we are lazy and like to procrastinate. there was a nice coat of larch needles on all the trails around town, still just enough light in the mornings and evenings I didn’t yet have to ride my bike in the dark, at least not every day. A nice coat of snow covered everything just in time for the Elk Ramble 15k, and we all got to trudge around in the snowiest race of the year. We all thought it was winter then, but fall came back.
As November wore on, though, it wasn’t the cold or the snow that drove home the point that winter is quickly on its way. No, the real, consistent proof of that fact, the part that never changes from year to year depending on the current season’s weather patterns, is the darkness. Soon, it will just barely be light when I leave for work in the morning, and it has already been dark for a solid hour when I go home in the evening.
All this is to say, if I want to keep running through the winter, and I do, a good bit of it will be happening in the dark. And that brings me to my main point: lights!
I have always been a headlamp kind of guy in the past. They have the advantage of increasing the visibility of the runner while also allowing you to see that rock or curb quickly approaching. As a side note, they by no means guarantee that you won’t trip over that curb. It’s possible that a certain unnamed individual did a faceplant after tripping over a snow-covered curb doing intervals in the dark in Greenough Park last winter. It’s also possible that individual was me. Not saying one way or the other for sure.
Headlamps have their downfalls, though. The most obvious: vehicle drivers can’t see them from behind. Also, many people find them uncomfortable. This necessitates a search for other lighting options. The most recent one I tried out and am reviewing today is an arm band. Specifically, the Nathan Lightbender RX.
I had never used an arm band before, and my first thought was that I would prefer something that wrapped around the arm more snugly. The Lightbender essentially forms kind of a D-shaped loop, and, at least if you have little chicken arms like me, it fits fairly loosely, even when tightened down all the way. While I was worried this would bounce around an be obnoxious, it turned out to not be that big of a deal. It did work its way down to my elbow as I ran instead of staying up higher, but it was still comfortable and didn’t feel like it was flopping around all over the place.
The unique (and fun) feature of the Lightbender RX is that you can change the color of the light. There are three options (red, green, blue), so you can pick whichever one suits your mood that day, or you can really geek out and try to research which color is the most visible to passing motorists. The internet has less to say about this than I thought it might, but the overall consensus seems to be somewhere between green and yellow. Since yellow isn’t one of the choices, one might choose green. Then again, green means go, so perhaps red would instill more caution in drivers. Or, maybe you don’t want to blend with a sea of traffic lights, so you choose blue to stand out a bit more. As you may have gathered, there is no right or wrong choice, and that’s why there are three of them.
The method of changing the light color was not immediately intuitive for me, and the instructions didn’t help. They said to turn on the light, then double tap the power button, but what they really meant was, turn on the light and then hit the button again right after the light turns on. Maybe I’m crazy, but to me that means two different things. Anyway, I eventually figured it out and happily flipped my way through the color options.
One last factor with any kind of light that is worth paying attention to is battery life. Nathan advertised the battery life as 8 hours on steady mode or 16 hours flashing. I would definitely encourage any user to pay attention to how long it’s been since the light was last charged, because like fall turning to winter, waning battery power is a gradual process. If you’re not careful, before you know it, you’ll be in the dark.
There are a few pains that, being a runner, are very hard to escape at some point in your life. A stubborn IT band, shin splints, achilles tendonitis; we are all familiar with the list, if not from personal experience then at least from conversations with fellow runners. No list of such ailments would be complete without a mention of plantar fasciitis, the crippling pain at the back of your arch and your heel that seems to appear without warning and stick around way longer than it should.
I have only really had one bout with plantar fasciitis in my life, a couple years ago, and not a particularly awful one. Like many runners, I ran through it for the most part until it became unbearable, took a little time off, and luckily within a few weeks the pain was almost entirely gone. Not everyone is so lucky. What I didn’t know at the time is that there are actually products out there to help relieve the symptoms of plantar fasciitis.
One product I tried recently that I think could help for those who have pain when simply standing is the Oofos recovery sandal (see my previous review), which provides extra arch support and cushion. As I mentioned in that review, though, it turns out those aren’t much good for actually running. Who knew?
Anyway, for those who just can’t help but get out for the occasional run even when their plantar fascia is flaring up, there is something out there that might help ease the sting a bit: Feetures Plantar Fasciitis Relief Socks.
The defining characteristic of these socks is a compressive band that runs across the back of the arch and around the heel. The idea is that the compression “lifts, stretches, and stabilizes” the plantar fascia, which helps to keep the pain at bay. Having worn the socks while running, walking around the house, and for a day at work, I can definitely see how they provide some relief. I would certainly wear them anytime my arches are feeling a bit sore.
For me, there was one downside to these socks, and that was the heel band that wraps around the achilles. Specifically, I found it to be a bit rough-feeling and after a 2-hour run my heel felt a little raw. I did not get any blisters, but it wasn’t the most comfortable experience, either.
The thing is, I believe that the tight heel band is necessary to the physics of how the sock works. It seems that it provides extra tension to help pull the arch band into place. Therefore, my takeaway is that in the unfortunate event that these socks become necessary, the minor heel rub might be the least of your concerns. At that point, anything that will get you back out and running is pretty great, and these socks might just help make that happen.
So you just finished up a tough workout. Your muscles are aching and your joints are feeling a bit creaky. In this scenario, you also worked all day before said workout, and now you’re home and ready to relax. The problem is, you’re also really hungry. Dinner isn’t going to make itself, and if you ordered food every time you found yourself in this situation, you wouldn’t be able to afford new running shoes or race entry fees. But making dinner involves more time on your feet, and that sounds terrible!
Enter Oofos, the goofy-looking (yeah, I’ll definitely acknowledge that) recovery sandal with foam soles that are ludicrously thick (44mm under the arch) and supportive, and therefore super comfortable to stand on.
Earlier this summer, I saw a couple of the folks from Runner’s Edge wearing them, and it’s possible that I made fun of them. Because in case I didn’t mention it, they are pretty silly. Like clown shoes. Well, they talked me into giving them a try and fortunately, I have no shame and now I am able to wear them in public. I even walked to the grocery store in them the other day, although to be honest, they are better for standing than they are for walking any kind of distance.
Possible uses for Oofos:
Cooking! This is my favorite use, because if you’ve gotta be on your feet, you might as well have a couple inches of foam under your soles.
Going to work. This is only an option if you work somewhere where it makes sense to wear open-toed shoes. I don’t recommend them on a construction site. Likewise, I would not wear them to a business meeting. Somewhere in between, though, there is a sweet spot where they might be appropriate.
First thing in the morning after a race or hard workout. When your joints are all creaky and trying to get used to being vertical again after 8 hours of being horizontal, these things do make the transition much more pleasant.
Walking to the grocery store. As I mentioned, this is an okay use for them, but not where they really shine. Just don’t try to run in them. You’ll probably make a fool of yourself if you do.
There are several styles of Oofos, including a slide style (my preferred, pictured above), a flip-flop style (not for me, don’t like things between my toes), and a clog. The slide style is definitely the best if you are an old man (or one at heart) who likes to wear tall white cotton socks under his sandals. Or, if you’re going for maximum recovery potential and style points all at once, just wear your compression socks under your Oofos.
Can I definitively say, from a scientific standpoint, that the Oofos sandals help speed up the recovery process? I surely cannot, because I am not qualified to make such a statement. But can I say that they are really, really comfortable, and make me feel just a little bit more okay about spending time on my feet when I would rather be laying on the couch? Sure! And sometimes that’s all you need.
This review starts long before it should, but you know, there is always a back-story for everything, and even a simple shoe review can’t escape that fate on occasion. So bear with me, it’s relevant (sort of).
So we begin around the turn of the century, when soon-to-be high-school freshman Jesse went into his local running store to purchase some shoes to train for his upcoming cross country season. I was excited to try on all the shoes I could, and find something that fit just perfectly, so that I could be fast and comfortable and never get injured. But mostly fast. Let’s be honest, the rest of that stuff was all kind of an afterthought, just because my parents and the guy at the running store told me they were important. Bear in mind, if trail-running specific shoes could be found at all at the time, they were a strange hybrid of clunky hiking boots and running shoes that looked something like this.
Anyway, I was excited to try on a pair of fancy new Brooks shoes, because a couple of the super-cool, super-fast seniors on the team wore Brooks, and they must be the best. After the guy at the running store pulled them out of the back, I excitedly slipped them on, but to my dismay, they felt awful on my foot. The midfoot was too wide, the arch too flat, they felt clunky. I hoped maybe they would feel better running down the sidewalk, but everything was all wrong. I tried another pair, and felt the same way about them. I ended up finding myself a nice pair of Mizunos and deciding that Brooks shoes just weren’t for me.
That’s how my ill-advised mental block against the entire line of one brand of shoes began, and it has been a difficult thing to escape. However, it has been nearly two decades, and the time has come for Brooks and me to sort out our differences and find common ground.
And so, about a month ago, I cautiously laced up a pair of Brooks PureGrit 6’s, hoping for the best, but preparing for the worst. As it turns out, a lot can change in two decades. Here are my takeaways from trying out the PureGrit 6’s, divided into categories.
With 4mm of drop and relatively little cushioning, the PureGrit 6 is a fairly lightweight, minimal training or race shoe. If this isn’t your cup of tea, it might be worth looking into something with more substantial support and cushion, like the Adrenaline or the Cascadia.
When I first slipped these shoes on, they felt pretty decent. If anything, the toe box is a hair tighter than what I am used to, but not uncomfortably so. The heel is very secure, which I really like. I have a particularly narrow foot, and finding a shoe that efficiently wraps my arrowhead of a heel can be a challenge. It is worth noting that the more I run in this shoe, the better the fit gets. They use a proprietary midsole they call BioMoGo DNA, and the whole point is that it molds to your foot shape to provide a comfortable and responsive fit. The more I run in these shoes, the more I am convinced it works.
Also of note: after receiving some negative reviews on the tongue, upper, and laces, of the PureGrit 5 in relation to their ability to spread out pressure on the top of the foot, as well as some durability issues, it seems they have made some big changes in this iteration. I found the upper, tongue, and lacing system to be supremely comfortable. They also have a very nice little pocket on the tongue for your laces, for those who prefer not to have them flapping in the breeze. I cannot speak to the durability of these shoes yet, as I have not put enough miles on them yet to wear anything out. Ask me in a couple months (if the smoke ever lets up) and I’ll let you know.
This is the most impressive characteristic of this shoe, and I noticed it immediately on my first run. While they are fairly light, the weight is nothing revolutionary. Mine weighed in at 8.65 ounces, which is very comparable to most shoes in this category in my size. What gives these shoes the edge, I think, is again the midsole, which has a certain amount of spring that I felt put more pep in my step than most shoes I have tried.
On faster, non-technical descents, I felt this shoe did well. The heel shape effectively rolls the foot forward, which means heel-strikers may experience less jarring. If the shoe lacks somewhere, it is in aggressive technical descending. The grip on the outsole is not bad, but the overall stability could be better. Where I notice this most is on off-camber corners or rocky sections of trail where you never know what angle your foot might hit the ground. The saving grace on rocky terrain, though, is that the rock plate in this shoe is very effective. I found that when I did hit those unavoidable sharp rocks (okay, maybe for the sake of this review I aimed for them on occasion), the pressure was spread out effectively and the shoe was quite comfortable.
Hey, it matters. It’s one of the sleeker-looking shoes on the market, but it only comes in one color each for men and women, so hopefully these color schemes do the trick for you.
While I wouldn’t immediately reach for this shoe for an overly technical race where off-trail, kamikaze-style descending is particularly beneficial (think The Rut 28k or 50k), I think it makes a phenomenal shoe for hill climbs or races with hard-pack trail descents (think Bitterroot Runoff 10-miler or possibly Snowbowl 15k). It does feel like a race shoe, but I would also use it for lighter training runs. I think this is the perfect shoe for doing variable-grade intervals in the North Hills. And who doesn’t love that?
As endurance athletes, we have all learned to deal with the variety of challenges intrinsic to our sport. There is specialized gear available for every type of road or trail, unbelievably lightweight packs and vests to carry whatever we need, and clothing for every weather condition that we can bring along without having to deal with excessive bulk. One of the most critical challenges, though, is how to feed ourselves while we are on the move. To find something that is easily transported, tastes good enough that you will actually eat it, has the proper balance of nutrition that works for you, and won’t make you sick to your stomach takes some major trial and error.
The range of products out there right now to fuel our daily excursions can be downright intimidating in its breadth, from drink mixes specifically designed for before, during, or after exercise, to gels and chews, to energy bars, to the classic peanut butter and jelly sandwich and a banana. While I am a proponent of each of these types of sustenance in their own place, for purposes of keeping this review somewhat simple, I’m going to focus specifically on gels and chews. That’s right, the form of nutrition that it seems every endurance athlete has an extreme love-hate relationship with. I know you can remember the last time you or one of your training partners complained about the taste, texture, or mere existence of gels, while in the same breath acknowledging their necessity in the process of finishing a certain race or workout.
Well, good news! I’m here to tell you it doesn’t have to be that way. The variety of options has increased dramatically in just the last couple years, and continues to do so. If you haven’t found the right gels or energy chews for yourself yet, that’s an excellent reason to keep reading. Hopefully I can guide you in the right direction. I will divide this review into two categories (chews and gels) and discuss three of each.
First, the energy chews!
Clif Shot Bloks
These have been one of my go-to chews for years. They the softest of the chews that I have tried, which in my experience makes them relatively easy to chew and swallow (a feat that can be difficult during a long, particularly arduous outing) and I have found them to be a quick, reliable source of energy. They are available in 11 different flavors, with margarita (which everyone goes nuts for) and salted watermelon containing extra sodium1.
Gu Chews (formerly known as Chomps) have been around for a while and are pretty similar to the Clif version, with a couple notable differences. Specifically, a sleeve of Chews contains eight smaller-sized chews, as opposed to the six larger Shot Bloks per sleeve. Gu Chews are particularly high in potassium (because cramping sucks) and contain amino acids that, according to Gu, may help “reduce mental fatigue and decrease muscle damage”. I personally haven’t noticed a huge difference in my level of mental fatigue when using these chews, but you know, maybe it helps?
Skratch Labs Fruit Drops
If you have issues with the stickiness of most gummy chews and find them difficult to consume, it might behoove you to try out the Skratch Labs Fruit Drops. They are much firmer than most and have a sugary coating, making them generally easy for most people to get down, even in the throes of an endurance activity induced breakdown. Also, in my opinion, they have a very pleasantly fruity taste. At 160mg per pouch, they contain the most sodium of the three chews mentioned here, but they contain no potassium. They are also the only chews mentioned in this review that do not contain maltodextrin2 .
Okay, so maybe you’ve figured out which chews will be best tailored to your needs, or maybe there is more research to do. Regardless, for this review, it’s on to the proverbial meat and potatoes of rapid endurance fuel. That’s right, it’s time to talk gels.
Gu gels are, in many ways, what comes to mind when I think of energy gels. They have that classic gel consistency that can be almost liquid when it’s warm out and downright difficult to get out of the package when it’s cold. Maybe that texture is your thing. It’s not mine. That said, Gu’s redeeming factor (over other brands of traditional gels like Hammer or Clif) is the breadth and creativity of the flavor options. From Caramel Macchiato to Cucumber Mint to Tastefully Nude (code for unflavored), there is something for everyone. As a bonus, if you want to support public lands access (don’t we all?) try out the Campfire S’mores flavor, as 10% of those sales are donated to Conservation Alliance’s Public Lands Defense Fund. Also it’s delicious, so there’s that too.
If caffeine3 is your thing, Jet Blackberry and Espresso Love have 40mg per packet, with many other flavors also containing smaller amounts.
Honey Stinger gels are pretty much what you would think they would be: honey, with added vitamins and electrolytes. The notable addition that you get from Honey Stinger and not from the others is the presence of B vitamins, which play various roles including conversion of foods into energy, aiding in digestion, and boosting immune response. They also have very high potassium levels. Also of note, for those who prefer a 100% plant-based diet like myself, Honey Stinger makes one of the few gels that does not fit the bill. For this reason, it doesn’t make it into my standard line-up.
So you don’t like gels, you say. The texture is weird. They don’t taste good. They leave a funny sticky feeling in your mouth. Whatever your complaint, throw it out the window, because Huma has taken gels to the next level by doing the obvious: using real fruit and real sugars, mixing in the necessary electrolytes, using ground chia as a binder, and making a magical concoction that tastes like a smoothie and works like an energy gel. This was by far my favorite gel of everything I tested, in both taste and function. It contains far more sodium than any of the other gels (although this varies widely by flavor) and the berry pomegranate flavor (my favorite) contains extra sodium, potassium, magnesium, and calcium. It’s the most comprehensive electrolyte blend I have seen in any gel, and in my experience, it works.
In the wide, wide world of endurance nutrition products, it’s hard to sort out the differences sometimes. The products I’ve mentioned are a very small glimpse into some of the options out there, and a starting point for how to differentiate between them. I hope you have fun experimenting on your own and creating your personalized endurance fueling plan.
1 A note on extra sodium: for particularly long, particularly hot days that involve a lot of sweat, it is extremely important to make sure you are replenishing your electrolyte stores. Along with Potassium, Sodium is the most critical electrolyte to replenish because of its role in allowing the body to maintain fluid balance. Basically, you can drink all the water you want, but your body wants to maintain a certain level of salinity in its extracellular fluids. If you don’t have the sodium to maintain that balance with the water you are taking in, you won’t be able to make any use of that water. I have experienced this in races, and it is awful. It is worth figuring out what level of sodium balance in your nutrition works best for you, and fortunately, there are a whole lot of different products with different levels of the stuff.
2 Maltodextrin is contained in many nutrition products for athletes. It’s purpose is to simultaneously serve as a sweetener and a thickener. It is worth mentioning that for some athletes it can cause stomach irritation. Experiment with different products to see if you notice such a pattern for yourself.
3All three gels I have reviewed here, as well as nearly every other one in existence and many of the chews as well, have flavors available that contain caffeine. Determine for yourself if this is something that benefits you or not. Personally, I have experimented with it in shorter events from time to time and noticed little difference in performance, but if you are a caffeine fiend, by all means go for it.
This past weekend brought, barring some bout of spontaneity, my longest-distance and probably most competitive triathlon of the season. For a few years, I have heard tell of the Great White North Triathlon as a somewhat off-the-radar race to the north, impeccably organized with a generous prize purse, fast but accurate course, excellent post-race food, you know, all the things that make a race awesome. So this year, I decided to give it a whirl.
Since my travel buddy for the weekend ended up unable to race due to chronic injury issues, I made the trip alone. I left on Friday morning, and ten long hours later, I was pulling into the driveway of the house in Spruce Grove, Alberta where I would be spending the next couple nights. Spruce Grove is about 30 minutes west of downtown Edmonton, and about 10 minutes from the small town of Stony Plain, the site of the race. Since I was traveling solo and would definitely be in need of a good couple nights sleep after that much driving, I had decided to book a room through Airbnb, which worked out splendidly. My host, Monique, was very helpful, giving me advice on where to go eat, a good place to go for a run in the morning, and even cooking dinner. Her four cats were also very friendly. The housing situation made for a very relaxed couple days of race prep, which I was very thankful for.
I got some rest Friday night, opting out of the early race check-in and pasta feed, since I would have had to hurry over to Stony Plain in more of a rush than I preferred. Instead, I checked in on Saturday. Since packet pickup began at 11:00, I had plenty of time in the morning to get a run in and get all my assorted gear in order. By the time I had picked up my packet, dropped off my bike, checked out the swim course and transitions, I felt ready to go.
If you’ve been following my adventures this spring and summer, you know that I had a bit of a setback in May, forcing me to drop out of my first planned long course race of the season and lose several weeks of training, in addition to psychologically getting back into the mode of riding bikes fast. Sometimes, though, a setback like that is just what you need, and I am glad to be back to racing and training in full force. Going into the weekend, the only lingering injury from that accident was a bit of intermittent pain in my shoulder, which was pretty mild and would only show up occasionally. That said, I had gone for a total of one swim since the accident, and it was two weeks before this race, just to make sure that I could in fact swim without severe shoulder pain. I could feel it slightly that day, but by race day, it was barely noticeable.
The swim start took place on a wide beach and was an 800-person mass start. Mass starts with that many people can tend to be a bit crazy, so I tried to get out pretty quick so as not to get too caught up in the mass of wetsuit-clad humanity.
In the swim, I felt way better than I thought I would due to my complete lack of swim fitness. I got in a groove, starting out with a big group and gradually hopping from one pair of feet to the next, moving through the field and feeling confident. I still came out of the water several minutes back of the leaders, but considering the circumstances I was okay with it. Official swim time: 29:02.
In my first transition, I realized that it has been a little while since I did an open water triathlon. I got to the wetsuit strippers and still did not have my sleeves off, so I spent some time fumbling with that, then proceeded to drop my goggles and swim cap out of the sleeve when I ran off, which a volunteer kindly picked up for me. All in all, if T1 is the most disappointing part of the race, I think that is okay. Official T1 time: 1:15.
As soon as I got out of T1 and hopped aboard my Orbea Ordu TT bike (read my review of the bike here), I felt at home. I began moving my way through the field comfortably, and enjoyed the small rolling hills. The two-lap course took us north on the highway over what amounted to a net climb, then descent to the turnaround. We then repeated in reverse on the way back, totaling four climbs, none of which were too substantial.
On lap two, I got to a point where I stopped passing people, and was engaging in a little back-and-forth with a couple other racers. This kept me focused, but I did start to notice that late in the descents, the extra weight on my arms caused my shoulder to flare up a bit, right where it had been hurt from my accident. In the last five or six miles, it started to get much more painful, and I had to sit up and shake it out a few times. After each short shake-out session, I put my head down and did my best to focus and keep putting out as much power as I could, and I ended up holding it together pretty well, riding my second lap about a minute faster than my first. I believe I came off the bike in 14th place. Official bike time: 2:23:09.
T2 went much better than T1. I smoothly got off the bike and moved through transition relatively seamlessly, trying my best to keep my focus and psychological momentum going. I got edged out for the fastest transition time in the field by the eventual women’s champion, but I did put together a solid second place in that ever-important competition, 1.9 seconds back. Official T2 time: 57 seconds.
This only being my second triathlon of the year, and not having done any brick workouts, I felt a little rough around the edges in the first half mile or so of the run. Fortunately though, after that my legs started to sort themselves out. I have been doing much more running than anything this season, so I knew if I was going to do well that was my ace in the hole. I just made a point of holding a pace I knew would get me a time somewhere in the 1:26 range, which was manageable. I figured if I felt better, I could pick it up on the second lap, but I really wanted to avoid imploding at 5k and having to suffer through 10 miles.
Well, when I got to the second lap and thought about trying to find that next gear, it wasn’t really there. I was able to hold the pace I had done for the first lap, and the encouraging part was that I was still moving up in the field. It was clear that I would not move up far enough to crack the top 5, but I made it a point to pick off as many people as I could, and to hold off a couple guys who appeared to be bearing down on me from behind.
With about 1k to go, I glanced back on a corner to see Devin Wittig, a pro who had had some trouble on the bike and was on a mission to gain as much back as he could on the run. I had no clue what place I was in, and I was hoping to be able to coast through the finish, but when it comes down to that close of a race, one has to do one’s best to hold off any attacks. I kicked it into gear, used the momentum from a slight downhill to propel me to the finish, and managed to hold my spot through the line. Official run time: 1:26:53
My overall finish was 4:21:17, good enough for 8th place and a long course PR.
Next up is the one race every year in which I participate without racing. I will be leading the 3:20 pace group at the Missoula Marathon on Sunday, which is always a fun and rewarding venture. From there, it’s on to my homecoming race, the Tiger Triathlon next weekend!
I hope everyone’s having a great summer. See you out there on the roads, trails, and maybe even assorted bodies of water if I get ambitious later this summer!